While usually oversimplified from the more popular Thai massage of its nearby neighbor to the north, Myanmar does have a rich, authentic tradition of massage, one that may be overlooked by tourists to the south. Fortunately, a typical Myanmar massage experience is one of the things that any visitor to Myanmar can experience at least once, although many travelers will find just that not quite enough. There are, however, a few attributes of the normal massage which are unique to this country that make them worth a repeat visit. In this article, we'll share some of those qualities and explore a few of the experiences which are unique to this region of the world.
Unlike in Thailand or other parts of Asia, a normal massage in Myanmar doesn't start with a full body massage treatment. Rather, a treatment like a Swedish massage first begins by kneading and then tapping muscles, ligaments and tendons to loosen them. A therapist then utilizes massage techniques such as gentle strokes, kneading, pressing with hands and feet, sliding hands along muscles, using the palms of their hands for touch, etc.. The purpose of these massage techniques is to find the muscles in good mobility, which enables the muscles to work better and therefore reduce strain on the body.
A bit of research on the internet indicates that Swedish massage originated in Sweden, even though the techniques are adapted into a number of fashions. Typically, it incorporates some combination of those massage techniques: gentle strokes, using both hands, using the fingers alone for massage (sometimes called a no-touch massage), using the thumbs and fingers together for kneading, together with the palms of the hands just for massage and sometimes using an oil such as jojoba or lavender oil. Most therapists in my experience recommend that one massage therapy two or three times per week, preferably done twice per day if possible. The terrific thing about this massage fashion is that it feels really good after a lot of sessions. My skin feels healthy, my muscles feel limber and I'm more relaxed. I have not felt this good about myself in years!
My second choice is Thai massage or Chinese massages. Both of these massage styles originate from the same place, Thailand. In Thailand they are called"Lavan Thai Massage" or"Lavan Chinese Massage." The objective of these types of massage treatments is to relieve pain, boost flexibility and stimulate blood circulation. Thai massage is probably the most often performed my Myanmar customers.
My third choice for remedial massage techniques is shiatsu, or Japanese Shiatsu. This massage style is somewhat controversial in Myanmar. There are mixed opinions about its advantages in the Thai community in Thailand and even in my own practice here in america. Some say it's very beneficial for the back, but there are also lots of people who say it does not do anything at all.
These days my clients mostly prefer the beauty-muscle health benefits of a Swedish massage to luau massage foot massage or some of the other thai styles. For many of my clients it adds more grace and radiance for their lives. It's been said that shiatsu aids the mind to concentrate on the positive things in life rather than dwelling on the negative. It is very similar to acupuncture in the way it reduces stress. If you are currently undergoing some sort of healing, you might want to consider adding a little something from Thai or Chinese medicine into your normal routine.
As you can see, there are numerous benefits to enjoying massage treatment. My experience in both southern and northern medication has lead me to believe that these traditional techniques are useful for everybody. Just be sure you get trained by an experienced masseur who's skilled in using the massage tools and equipment as described. My research has shown that massage therapy in general is safer than using electrical devices or going to a chiropractor for treatment. However, if you have medical problems or are pregnant, please consult your physician before beginning any type of massage therapy.
If you are ready to provide massage a try, my site can provide valuable information about how to do it correctly. There are many styles of massaging as well as types of massage: prenatal, deep tissue, sports massage, reflexology, Hawaiian, Oriental, acupressure, and shoulder and back. Research and discover the style that suits you and your lifestyle. Most therapists are trained to do specialty massages like deep tissue and sports massage. Make certain to choose a therapist who has years of expertise and training in the style of massage you would like to have done.
Reducing Muscular Tension And Improving Performance by Utilizing Sports Massage-therapy
What exactly is Sports Massage? Sports massage can be a gentle, effective manual manipulation of muscles targeted specifically towards helping individuals who've active, physically demanding life styles and/ or pastimes. Such a restorative massage considers that the effect of some bodily tasks on certain muscle tissues, joints, ligaments, tendons, and other soft tissue areas. The end result is an improved array of motion, less anxiety, reduced swelling, less stiffness and a far more responsive state by the athlete.
How can an athlete receive a decent sports massage? To begin with, the athlete should have accessibility to a licensed sports massage therapist in his area. A sports massage therapist works with the athlete to discover the origin of the pain, injury, or disease and then determines the most effective method to take care of it. A skilled sports massage therapist may analyze the harm, and determine the muscular group affected, and design a treatment plan specific to that muscle group.
Some athletes believe they can treat minor problems themselves, but this isn't so. In order to work, sports massage therapy should be administered usually at least twice per week, for several weeks. The athlete should focus on relieving pain and improving range of motion and endurance in addition to taking care of strengthening his immune system. Athletes must be encouraged 일산출장마사지 to warm up, cool downstretch, and perform muscle strengthening exercises between sessions to further fortify and increase their own body's capacities.
Some athletes believe they are able to manage any sports therapeutic massage problem on their own. Instead, they may try to ice a muscle, and take a napand massage their muscles with herbs, or use a heating pad in their own sore muscles. Though this might work with a short while, it isn't really a long term solution and will ultimately do little to repair the harm. For an athlete, then such a solution is more preferable because it enables them to skip the stage of needing a medical opinion and healing professional guidance.
There are many people who believe therapeutic massage education is unnecessary. Although this is a valid viewpoint, the absence of knowledge concerning the beneficial impacts of the practice does not warrant this conclusion. In actuality, you will find quite a few proven benefits for this early custom. Sports massage therapy education enables individuals to make informed decisions about their own healthcare. It provides athletes and individuals of all ages with the tools they need to come up with physical and psychological strength and to sustain peak physical performance because of life.
Many athletes believe tension and stress build up inside the muscles of the body, particularly during competition. The buildup of this tension can lead to harm, but not simply to a athlete however into the person doing the exercising. With the assistance of a trained professional sports massage therapist, an athlete can release this tension through massage techniques. As muscle tissue is gently exploited, tension is released and also a much healthier, tight, and stronger muscle structure is formed. This really is one of the best approaches to reduce injury and enhance operation.
Another advantage of sports massage which most individuals do not think about is that the development of physical and psychological strength. The effects of muscular pain can be very psychological. An athlete or soldier going into battle might possibly have problems with emotional stress due to the expectation of struggle. Individuals engaged in several stressful tasks might find themselves experiencing physical pain as well. During sports massage methods, an athlete or soldier could overcome these psychological traumas and learn how to control their stress levels.
Yet another advantage of sports massage is that the evolution of deep tissue massage methods. These techniques are used when muscles become bloated or sore. The application of tissue massage techniques helps to reduce the level of inflammation and also relax muscles which, in turn, also aids in the reduction of anxiety levels. It's been proven that such a therapy works well in reducing muscle strain, improving posture, improving blood circulation, reducing swelling, speeding up recovery period preventing damage from happening.