Reflexology for Stress and Stress
Reflexology, sometimes called"energy medicine," is an alternative health clinic involving the application of force to specific pressure points on your feet and hands. This is normally done without the use of lotion or oil. There are many people who believe that reflexology may be a viable treatment for many ailments. However, this practice is not recommended for some of the following:
- Chronic pain - This shouldn't be combined with traditional medicine, especially for chronic pain. Reflexology, as stated before, doesn't treat pain or illness; it merely corrects the imbalances in your body systems that are causing the pain. A balance on your nervous system, hormonal system, immune system, and cardiovascular system are necessary to the healing of any ailment, including pain. Applying pressure reflexology can actually aggravate pain, just as if it were the part of your body where the pain was originating from.
- Stress - If you suffer from anxiety, you might encounter reflexology as a side effect. Reflexology allows for increased blood circulation, which provides relief from stress and increases your body's ability to heal itself. However, if you suffer from anxiety, you should first consult your doctor for the appropriate treatment. Reflexology isn't a cure for stress. It's simply another way of managing your anxiety by increasing blood flow.
- Stress - Stressful symptoms can be alleviated by applying reflexology. You can enhance the quality of your life by reducing anxiety, tension, and nervousness. Stress can interfere with your concentration and cause aches and pains throughout the human body. Reflexology can help alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the comfort benefits of reflexology, therefore effectively speeding up the effects of reflexology.
- Anxiety - Reflexology can also relieve pain. Your toes are a sensitive part of the body. When you apply pressure in your toes, you are transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also relieve pain due to muscle stiffness and spasms.
- Tinnitus - Some people today suffer from tinnitus, which is an annoying ringing sound that can only be heard by the person who's affected. For many others, tinnitus can be a symptom of many problems, or might even be an indication of more serious disease. A reflexologist can often discover the cause of tinnitus and teach you how to control it. Reflexology can increase blood colamassage.com/ circulation to your ears, thus helping to decrease the noise. The results can be relaxing, however you'll have to continue the reflexology techniques on a regular basis to get the most benefits.
- Reduce Anxiety - Stress and anxiety may result in a number of other health problems, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood circulation in your body, reflexology can reduce pain and promote overall wellbeing. Additionally, it can decrease anxiety and stress. Your stress level and your life quality can impact every area of your life.
Reflexology can help you in many ways but shouldn't be undertaken as a stand-alone therapy. You should always consult with your health care provider before beginning any bodywork or massage therapy to ensure that it won't interfere with any present medications or illnesses you may be suffering from. Always keep in mind that Reflexology is a holistic form of alternative medicine, so it shouldn't replace the advice of your medical professional. However, if you do decide to pursue Reflexology as a part of your regular medical care, you can reap the benefits by feeling good about your body, being more conscious of its systems and organs, and reducing the anxiety and stress in your life.